Mountain bikers wear knee pads because they previously injured their knee. Riders want to protect their knees from the impact on the rocks and roots, from scrapes and scratches during a fall, and cuts on sharp edges. Having knee pads increases confidence, keeps the knees warm, and they are comfortable.
If you think you don’t need knee pads, then let us find out how riders use the most. Some riders in the past have cut up their knees where they need stitches. Others have injured their knee cap and ligaments and were not able to ride for a few months.
What Are Knee Pads Good For?
Padding your knees goes a long way in cushioning your knees if you hit a rock or a root during an accident. It can mean the difference between a bump and surgery.
High bushes and branches can sometimes hang over the trail, especially on single track trails. This can cause cuts, scrapes, and scratches to your knees when you ride through. Knee pads can easily protect the knees from these types of abrasions to the skin.
Many riders have expressed an increase in confidence after wearing pads. Knowing that you have good protection from impact gives riders a sense of security. The mind is free to focus on riding and nothing else.
Knees are mostly skin, bone, and ligaments. There isn’t a lot of muscle and fat. During the winter, the knees can get cold pretty fast. Riders wear knee pads as a way to keep themselves warm in winter and fall. This improves the blood flow and circulation to the knees. This then results in better pedaling power and efficiency.
What Types Of Knee Pads Are There To Wear?
There are two types — pull-on and strap on.
Pull-on is one that you can slide onto your leg and knee. They are lighter, but this means that there is lesser protection for your knee.
Strap ons are those which you can slide on the sleeve into your leg and knee. But you need to strap on or fasten the shell onto your knee for protection. These are heavier, but they provide more durable protection against strong impacts on your knees.
Check out this Knee Protector Motorcycle Gear Set from topmotoclub.com! It helps reduce the shock of impact from falling with high-density foam that is safe and comfortable to wear made of elastic and adjustable with velcro.
How Tight Should They Be?
Knee pads should feel comfortably tight. If they are just comfortable, then there will probably be some extra fabric behind the knee. It’s better id they feel a little tight at first because then later, they will stretch arms conform to fit the shape of your leg and knee better.
You should ideally have a little bit of difficulty sliding on the knee pads at first. If they slide on easily, then they probably are too loose. You don’t want them to be loose at all because you don’t want them sliding down your legs when you’re riding. If they dig into your skin or affect your blood circulation, then they are too tight.