Bike riding is the act of propelling a bicycle by pedaling and requires balance and coordination. It is a form of locomotion that requires no external power and thus no fuel in its many forms. Bike riding is a form of transportation as well as a sport. There are several different types of bicycles used for riding including hybrids, mountain bikes, comfort bikes, etc. This includes not only the physical advantages but also the mental health benefits associated with it. The activity has many benefits, including those on the individual and on society.
Lower risk of accidents:
While biking is a good form of exercise it may be difficult for some bikers. For older citizens or those with reduced vision, it is important to be aware of the risk bicyclists face when in traffic. A bicyclist’s lack of protection leaves them at a higher risk in road accidents. For this reason, it is important to take necessary precautions when cycling in traffic.
Getting exercise like riding your bike is great for reducing pollution because it reduces fuel consumption which will reduce greenhouse gases associated with transportation. According to the Clean Air Council ” Transportation accounts for 93 percent of all carbon monoxide emissions, 43 percent of all volatile organic compounds, and 40 percent of all nitrogen oxides emitted into the air by human activities in the United States.”
Reduce your carbon footprint:
Riding a bike is a great way to reduce your carbon footprint. Using fossil fuels emits greenhouse gases which traps heat in the atmosphere resulting in global warming. Riding a bike instead of a car reduces greenhouse gas emissions and pollution. It also results in cleaner air because it has been shown that there are fewer pollutants near roads with greater bicycle usage.
Getting exercise from biking will strengthen your heart muscles as well as burn calories. Biking can help prevent cardiovascular disease or even keep you from having a heart according to Harvard Health Publications ” With regular exercise, you will build strong, healthy heart muscle. You’ll also burn calories to help maintain a healthy weight.”
Increased energy levels:
Biking is an easy way to get fit. Regular biking builds up your stamina which means you have more energy throughout the day. For people who are too busy to hit the gym for hours on end, riding a bike is a great alternative because it can be done in relatively little time and provides many of the same benefits as running or jogging does. This leads to having more energy throughout the day when you are doing daily chores or activities with family and friends.
Lower risk of disease:
Riding your bike regularly can help reduce the risk of diseases such as heart disease, diabetes, high blood pressure, cancer, and osteoporosis according to Harvard Health Publications; “Regular exercise lowers triglyceride levels. It also reduces the amount of cholesterol circulating in your bloodstream. This effect helps keep arteries unclogged-reducing your risk for heart attack, stroke, and other conditions that involve narrowed or blocked blood vessels”.
Exercise like biking is great at reducing stress because it allows you to get away for a few minutes freeing yourself from whatever was causing you anxiety. Studies have shown that people who bike for 20-30 minutes a day, three times a week will see an improvement in their mood and fewer symptoms of depression.
Bikes are great for the environment:
Bike riding is great for the environment because it reduces the usage of fossil fuels like oil which emits greenhouse gases into the atmosphere. Bicycles also don’t require any fuel so there is no pollution emitted from them directly. This means cleaner air to breathe for everyone living on our planet.